Onediettoday

This onediettoday platform is designed to achieve holistic health, promote health, to prevent diseases and reduce the risk of communicable & non-communicable diseases through nutrition education, by creating wisdom & awareness about the facts on foods & Nutrition. This tells, how much it is important to take a " balanced diet for a balanced life" & Nutritional adequacy should be everyone's approach Everyone should come forward with previous knowledge that we learned from our forefathers and should be started again to love our basic food. The idea of balanced nutrition & exercise is directly related to everyone's health, longevity, well being & the ability to heal agelessly. So, I do work to stay healthy lives, balanced & body tuned according to the individual's requirements. P.S.: In this versatile land (India) we can see, so many different aspects of food. Dr. Anu Agrawal educates you to eat traditional, according to our culture, our religion, our locality, according to the season, and according to our economic status so that after connecting with us you will be self able to plan your food plate, balance your nutritional requirement and also learn how to manage our timing and decide portion size & portion control. Overall we should "Go back to our basics".