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Welcome to the Australian Centre for Mindfulness, an initiative by Openground Charity dedicated to enhancing mental well-being through evidence-based mindfulness training. Our programs focus on stress reduction, emotional regulation, and cognitive flexibility empowering individuals to manage life's challenges with resilience and insight. As a not-for-profit organisation, we commit to providing accessible, high-quality training that supports diverse mental health needs. 𝗢𝘂𝗿 𝗠𝗶𝘀𝘀𝗶𝗼𝗻: - Funding Accessibility: We provide opportunities for individuals facing financial hardships to engage in mindfulness training, enriching their lives and coping skills. - Community Support: We invite sponsors, foundations, and partners committed to mental health to support our mission. Contributions allow us to extend mindfulness training to those in need, enhancing community well-being. 𝗢𝘂𝗿 𝗖𝗼𝘂𝗿𝘀𝗲𝘀: - Diverse Learning Opportunities: From Mindfulness Based Stress Reduction (MBSR) and Mindfulness Based Cognitive Therapy (MBCT) to advanced workshops like 'All Parts Welcome' and ‘Cultivating Compassion,’ our courses are tailored to enhance personal and professional development. - CPD Certified Training: Our APS-endorsed MBSR course not only advances professional skills for psychologists, counsellors, and therapists but also counts towards CPD points. 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁: We provide targeted mindfulness strategies that are crucial for managing conditions like anxiety, depression and trauma. Learn about how we can support mental health: https://bit.ly/openground-support 𝗡𝗮𝘁𝗶𝗼𝗻𝘄𝗶𝗱𝗲 𝗔𝘃𝗮𝗶𝗹𝗮𝗯𝗶𝗹𝗶𝘁𝘆: Training is available live online and in person. NSW: Sydney - Camperdown, Bondi, Neutral Bay & Wollongong VIC: Melbourne - East Melbourne, Thornbury QLD: Brisbane - Newmarket WA: Perth - Melville SA: Adelaide - Morphett Vale Join the Australian Centre for Mindfulness in our mission to foster a healthier, more resilient community.