People Building

At People Building we provide coaching and mental health services to adults struggling with anxiety, stress and depression including those with neurodiversities such as ADHD. We use a talk-based therapeutic approach with strategies from NLP, DBT, psychology and coaching. Our practitioners receive training in NLP to an accredited level. We provide full business support in setting up a thriving therapeutic coaching practice with ongoing retaining, peer support and mentoring and access to government-funded clients. Our practitioners offer proactive therapeutic sessions that are talk therapy-based similar to those you may experience with CBT (cognitive behaviour therapy), counselling or psychotherapy. However, we rely on NLP (neurolinguistic programming) as the primary modality to help our clients develop strategies to manage their thoughts, feelings and behaviours in a more helpful way. NLP has been used as a therapy for the treatment of habits, phobias, traumas, unwanted emotions and troubling thoughts since the 1970s. NLP tends to be a fast-acting modality as the client is taught strategies and processes that they can put into action in their daily life to deal with the undesirable emotions and thoughts they are experiencing day-to-day. It isn’t a therapy that relies solely on talking about the past. NLP is a client-centred approach and as such, requires the motivation and commitment to change of the client. It is a positively focused way of improving yourself by changing old patterns and giving you the freedom and flexibility to think about your circumstances with a new perspective. Find a practitioner here. Our practitioners are trained and mentored by a psychologist with 18 years of experience in NLP.