-Personal trainer
Responsible for taking care of your physical health.
Will develop your training protocols according to your goal, whether at home or at the gym, respecting your limitations and time.
You will always be available in the chat for your questions, guide and adjust the training.
-Nutrition
Responsible for taking care of your food health.
You will adjust your menu, adapt your food according to your needs and routine.
He will always be available on the chat for your questions, analyze your meals and advise on the foods you consume.
“It doesn't matter if you train at the gym or at home,
if you are 18 or 90 years old, I will take care
of you according to your goal, routine, limitations and time.”
-How it works?
"The service, contact, and content presented take place directly online, and/or face-to-face contact."
Everything will depend on your preference.
-Initial questions
After registering, you will answer a few questions to know your goal (slimming, hypertrophy, muscle definition, etc.), where you want to train (gym, home, condominium gym or public place), how many times a week, and how long , its limitations, its materials and equipment, if any, among other things.
-Measures, Photos and Bioimpedance
You can inform your measurements and, if you wish, you can also send body photos, to analyze their evolution and results. We will identify your biotype, calculate your BMI, WHR, percentage of fat, lean mass and know what your daily caloric need is important for us to develop your diet.
-Training and Action Plan
After analyzing all your information and objective, an action plan will be developed with clear and realistic goals, your Personal Trainer will prepare training and guide you.
-Diets
Along with your training, you will have the provision and diets according to your needs, taste and possibility. With it you'll be able to control your calories and macronutrients.
-Time of Action and Monitoring
Now it's time to put the action plan into practice..
Company Details
- Employees
- 1
- Address
- Luxembourg , Lu
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- https://perfectus1.com
- Keywords
- WEIGHT LOSS, MUSCLE MASS GAIN, HEALTHY LIFESTYLE, PHYSICAL CONDITIONING, MUSCLE RECOVERY, INJURY RECOVERY, ONLINE TRAINING, 1-BY-1 TRAINING.
- HQ
- Luxembourg
Perfectus Questions
Perfectus's website is https://perfectus1.com
Perfectus's LinkedIn profile is https://lu.linkedin.com/company/perfectus1
Perfectus has
1 employees.
View email and phone details for 1
employees at Perfectus.
Perfectus's industry is
Wellness and Fitness Services
Perfectus's categories are Wellness and Fitness Services
