Phoenix Breathwork & Wellbeing

Founded by Jessie Laute, a highly skilled & experienced Coach & Breathwork Facilitator. Jessie recognises the need now more than ever for us all to be aware of how we are breathing and be able to use the power of our breath to support ourselves and our wellbeing during these uncertain and changing times. Phoenix Breathwork offers breathing sessions and workshops for individuals, groups and corporates which will help them to become more breath aware and learn how to use their breath to manage the day to day challenges and stresses we face with ease. Our breath is the most powerful tool we have but the most overlooked and underused. We take over 20,000 breaths a day and yet we may not be aware of any of them, mostly because we don’t need to be. Breathing is an automatic function that is key to our survival but the way most of us breathe is just that, for survival. Ever noticed your breath is short and shallow, or tight and restricted? Maybe you’re breathing just in the chest and upper body but not in the lower abdomen or vice versa? Breathing in a restricted away is impacting our entire existence from how much energy we have, how we show up in life to how healthy we are physically and mentally. Yet most of us only use 20 – 40% of our entire respiratory system. Not even half. Phoenix Breathwork will show you how you can breathe more efficiently and improve every aspect of your life. From how you sleep, how you perform at work, to how much stress impacts you to how happy your relationships are. Key benefits you may experience are: • Manage stress & anxiety • More focus & clarity • Release tension in your body • Improved sleep/digestion/energy levels • Detoxification • More confidence & self-awareness Breathing well can help you really thrive in life, not just survive. We are also taking breathwork into schools via www.schoolbreathe.com & supporting our NHS workers with free sessions via www.dutytocare.com Enquire about sessions for your teams today.