Pilates &

Pilates & | Your Channel for Mindful Movement and Everyday Wellbeing Pilates & is a wellness company offering expert-led Pilates instruction and practical tools to help individuals and teams move better, feel stronger, and live with more intention. Founded by Shannon Smith — Certified Balanced Body Pilates Teacher, CPA, and Wellbeing Specialist — Pilates & blends science-informed movement, mindset, and planning strategies to support sustainable wellbeing. Whether you’re looking to restore your energy, improve posture, reset your routine, or create meaningful shifts in daily life, we meet you where you are — online, in person, or on the go. Services include: 1/ Pilates Classes: Virtual and in-person classes, from foundational to advanced, focused on mobility, strength, and whole-body alignment. 2/ Corporate Wellness Sessions: Custom-designed Pilates, movement, and stress reset sessions for teams — available as one-time workshops or ongoing programs. 3/ Private Sessions: Personalized support tailored to your goals, body, and schedule. 4/ The Achievable Plan: A daily planner and goal-setting system designed to help you create structure, clarity, and meaningful progress. 5/ The Wellbeing Blog: 280+ articles with insights on Pilates, self-care, and work-life balance. Small shifts. Big change. Let’s take your next step — together. 🔗 www.pilatesand.com