Peace of Mind Counseling & Wellness Center

At Peace of Mind Yoga, Counseling, and Wellness Center, we help you find balance in mind, body, and spirit. Life can feel overwhelming, and our goal is to create a space where healing feels possible—where you can rebuild that connection to yourself and step into a life of greater peace and resilience. Our services are grounded in evidence-based practices, infused with compassion, and designed with you in mind. Whether it’s mental health counseling, yoga, Reiki, EMDR, Safe and Sound Protocol, Sound Bowl Healing, or Sandplay Therapy, we combine tools that nurture your nervous system and help you manage life’s challenges with greater ease and stability. We’re also deeply committed to anti-racism, equity, and inclusivity, ensuring everyone feels welcome, safe, and supported. For businesses, our corporate wellness programs provide employees with real, practical tools to support mental health and physical well-being. We focus on helping teams build resilience, reduce stress, and create healthier work environments through movement, mindfulness, and other somatic practices. Our center in Berkeley Heights, NJ, offers group and private yoga, meditation, and counseling sessions, both online and in person. We’ve created a space where you can slow down, reconnect, and take the time to care for yourself. Take the first step toward balance, healing, and well-being with us. Visit www.pomnj.com to explore how we can support you.