Positive Mindset Hypnotherapy

Hypnosis is a state of mind, increased by mental and physical relaxation, in which our subconscious is able to communicate with our conscious mind. Hypnotherapy attempts to talk to your subconscious mind, to make suggestions for beneficial changes that want to be made. The Hypnotherapist engages the power of your own imagination and can employ a wide range of techniques from story telling, metaphor or symbolism. It is better if you are ready and motivated to make the change. Hypnotherapy can generally show beneficial changes over a short period of time. Who can be hypnotised? ‘virtually everyone’ however some people are more readily hypnotisable than others and that it will also depend upon one’s willingness to be hypnotised at the time. Hypnotherapy can be extraordinarily effective but it is not magic. However, if the right ingredients are present, if the time is right and if you are willing to work together, then your (realistic) goals are achievable. Who may benefit from Hypnotherapy? Again ‘virtually everyone’. Given that hypnotherapy can be utilised to access a person’s inner potential and that probably no one is performing to their actual potential, then this answer is literally true. However, it is not just potential which Hypnotherapy is well placed to address but also one’s inner resources to effect beneficial change. In this regard, it is the innate healing capacity of our own body that may be stimulated by Hypnotherapy. Consequently, the list of problems which may be amenable to Hypnotherapy is far too long and varied to catalogue but certainly includes: stress, anxiety, panic, phobias, unwanted habits and addictions (e.g. smoking, overeating, alcoholism), disrupted sleep patterns, lack of confidence and low self-esteem, fear of examinations and public speaking, pain management, migraine and many others. Additionally, it has proved of value in the areas of both sporting and artistic performance enhancement. Yvonne is fully qualified and insured