Reconnecter

How can we preserve our human skills in the digital age? At work? At home? In society? The digital wellness coach helps people find their balance between real life and digital life. It's not about banning technology, but about ensuring that it remains a tool to serve our personal and professional personal and professional goals. In the professional context, it is about balancing well-being - mental and physical - with productivity. Digital tools enable incredible things. But hyperconnection affects our creativity, our interpersonal relationships, and even our physical and mental health.mental health. It also influences the key skills of tomorrow's employee and manager: problem solving, empathy, creativity, communication, stress management, etc. I want to help people and organisations to become aware of the effects of digital uses, to preserve or improve human skills, efficiency and the well-being of everyone. How can I do this? By inspiring them with the practices best suited to their needs or by creating offline interludes to reconnect with their internal resources. Activities: training, interactive collaborative workshops, time in nature, forest baths, sylvotherapy, etc.