Resilience Online Coaching

Resilience online coaching is a company that works on both a corporate and individual level. Through up to date science and experience we provide fitness and health for all. Resilience uses exercise as a tool to help people reduce the negative side effects that are commonly seen in highly stressful environments, such as the workplace. These include; fatigue, lack of motivation, depression, chronic diseases such as cardiovascular disease and sickness. The results of such negative side effects can felt on an individual and business level, meaning both ultimately suffer. Evidence has shown a remote exercise intervention can significantly reduce cardiovascular disease risk in individuals, while also leading to improvements in individual mental health, workability, and productivity-related outcomes. Therefore, through a broad range of science-based programmes that are designed to cater for everyone's needs - from the complete beginner to the avid gym-goer, we target to reduce the negative side effects of such stress and promote the aforementioned improvements in overall health. We do this by delivering our programmes through an easy to use an app - TrueCoach. TrueCoach provides you with a platform to access our programmes, log your results and track your progress, while also having live access to all 3 of our coaches. It’s like having a personal trainer in your pocket.