Resilience Zone

So, who are we? In a nutshell we’re experts in mental health wellness. We offer straightforward access to flexible, stigma-free mental maintenance support which means whatever you need to function better day-to-day, you’ll find it here all under one roof; from talking therapy, life coaching, teen counselling, master-classes, events and workshops, to eating disorder advice, body work therapy, breathwork and meditation classes, our resilience toolbox has it covered. KEY SERVICES: Talking therapy Life Coaching Executive Coaching Body Work Mindfulness classes Workshops and event Co-working wellness space We only use trusted and approved techniques. No half-baked new age theories. No woo. We rely on evidence backed tools that allow you to flourish, grow and bounce forwards from life when things don’t go to plan. Think of us as a mind gym. We believe brains need as much of a workout as bodies. Your mind is like a muscle - it is constantly adapting to it’s environment and needs fuel, recovery and flexibility to bounce forwards when life throws curve balls. How you respond when things don’t go to plan is crucial to your wellbeing. Adversity comes in many forms - career challenges, family upheaval, toxic relationships, global events - but none of them are insurmountable. Resilience Zone is a space dedicated solely to helping you to perform better across all areas of life, feel more in control, more content and ultimately more comfortable in your skin and the world around you. And best of all, everything is under one roof. Our mission is to make the highs higher and the lows more manageable. We’re also the sister company of Transition Zone, an established and well known training studio just five minutes away, the focus there is physical fitness so you could say we have wholebody wellness covered.