Reyt Sauna

Reyt Sauna is a contrast therapy experience set in nature, at a well-establish farm in West Yorkshire. We offer sauna with a view and cold plunge sessions designed to reset the nervous system, restore balance, and support resilience - both physically and mentally. Born from a personal passion for cold water therapy and science, Reyt Sauna is not just about hot and cold - it is a tool for nervous system regulation and emotional clarity. Our approach blends traditional practices with modern research to support stress management, sleep, mood, and overall well-being. We create powerful and down-to-earth experiences that invite people to slow down, breathe, and reconnect - with themselves, others, and nature. Alongside community sauna sessions and private events, we now offer corporate well-being packages, ideal for: * Team connection days * Stress resilience workshops * Offsite events and retreats * Burnout prevention for high-performers * Stress management tools and building habits Supported by tools like contrast therapy, breathwork, and mindful reflection, our sessions support employees to build capacity for stress and regulate their nervous systems. If you’re looking to support your team with a meaningful and science-backed well-being experiences, we’d love to chat. 📍 Based in West Yorkshire 🧊 Mobile cold & sauna units available for on-site visits 💡 Open to collaborations, retreats & speaking opportunities www.reytsauna.co.uk | hello@reytsauna.co.uk