Right Your Mood (RYM)

RYM is a 3 month Program designed to enhance your mood disorders by personalized nutrition. Our team of psychologists, nutritionist backed by our Proprietary technology and knowledge will help you over mood disorders. Did you know: Your gut contains between 100 million and 500 million neurons, the largest collection of nerve cells in the body. The primary reason gut bacteria have such a profound effect on mental health is that they are responsible for making many of the brain chemicals critical to mental wellbeing - including dopamine, serotonin, glutamate, and gamma-aminobutyric acid (GABA) Your brain stem is directly connected to your gut via the vagus nerve Serotonin is critical for regulating mood and emotion and > 90% of serotonin receptors are found in your gut. The gut plays an important role in the release of the "stress" hormone, Cortisol, ensuring we respond to stress effectively Your gut has a profound response on your "fight or flight" response via the regulation of the hormones, adrenaline and noradrenaline Your gut is home to thousands of bacteria called the gut 'microbiome' which play a part in everything from digestion to mental health function And what you eat determines the health and the composition of your gut microbiome. Our healing programs are brought to you by the world's leading expert! Dr. Uma Naidoo, MD Dr. Uma Naidoo is a Harvard-trained nutritional psychiatrist, professional chef, and nutritional biologist. She is the author of the bestseller "This is Your Brain on Food" and has been hailed by Michelin-starred chef David Bouley as the world's first "triple threat" in the food and medicine space. Dr. Naidoo founded and directs the first hospital-based Nutritional Psychiatry Service in the USA. She holds positions as the Director of Nutritional and Metabolic Psychiatry at Massachusetts General Hospital, Director of Nutritional Psychiatry at the MGH Academy, and serves on the faculty at Harvard Medical School. She is our mentor