Ripple and Surge Training

I help men in their 30s who work corporate jobs get back to moving and feeling like the athletes they were in their 20s. Crazy how quickly our bodies start to decline once we hit 30, isn't it? As a full-remote Account Executive, I've dealt with poor posture, inconsistent workouts, low energy, poor sleep, using food as a crutch, and a loss of muscle and confidence. Desk jobs are not natural, and our bodies and minds respond accordingly. That's why I built Ripple and Surge. To share my training philosophy with other Men who are facing aging for the first time. Many of whom are starting families and want to get their health in check before it's too hard. I'll show you how to move well without pain, return to the sports you love, shed the gut, clear brain fog, get lean, improve your mental health, and do it with a community of other like-minded men. We grow together. My training philosophy is simple: Ripple: Do the basics really, REALLY well. Do them consistently. Get 1% better every day and keep growing for life. Surge: Love and respect yourself enough to tackle discomfort to lead a healthier and happier life. Learn discipline and autonomy by committing yourself to a plan, and following through on your word with support from the community and me. Here's how it works: Assess your current habits for 2 weeks, trial my coaching for free. Then, I provide you with a bespoke coaching plan for 6-12 months and make sure you do it. We'll cover mobility/stretching, workouts, recovery (sleep), and nutrition habits. I won't put you on a crazy diet. I'll work with you to develop healthier, sustainable habits that you'll carry with you for LIFE. So, follow the page for tips and strategies you can start using today, or reach out for some free advice! Always happy to help, no hidden agenda. Ripple/Surge: Start a ripple, surge forward.