Rise & Conquer CrossFit

TO HELP BUILD AND EMPOWER STRONG INDIVIDUALS STRENGTH We seek to create a culture for people to discover and embrace newfound strength and power; strength that can overcome and transform, and power that can be magnified even in weakness. We hope that each member will be inspired by hard work and perseverance to perform at their best. COMMUNITY AT THE HEART OF OUR VISION It is at the heart of our vision to see our members unite, endure common struggles and claim victory together. We want to foster teamwork and encouragement that will help build each other up. We are committed to establish a community where everyone can call each other friends, be valued as individuals, and feel welcomed as part of the family. DRIVES SUCCESS AND FULFILMENT PURPOSE Having goals and purpose drives success and fulfilment. Rise & Conquer aims to create an atmosphere of purpose where members will feel empowered and supported in reaching their personal goals and discovering new ones. The ultimate purpose of Rise & Conquer is to reveal who Jesus Christ is using CrossFit as our pedestal. This involves establishing a community that is founded on a calling to love and serve others. A part of our purpose also involves finding and creating opportunities to support our local community. We have complete faith that God will use our work in ways that will glorify Him. OUR DIFFERENCE What makes Rise & Conquer different is that we are in the business of investing in people – in our members, staff, families, friends, and local community. We invest in people because we believe that within each person lies immense value and potential to harvest even greater things. We invest in people so that they too can one day be inspired to do the same. OUR FACILITY Our gym is a modern strength and conditioning facility located in Blacktown, Western Sydney. Here you will discover a wide range of quality functional fitness equipment suitable to any fitness level and training experience. We have barbell bars, bumper plates, dumbbells, kettle bells, wall balls, gymnastic rings, pull ups rigs, plyometric boxes, climbing ropes, and much more. CROSSFIT OUR TRAINING METHOD CrossFit is a strength and conditioning program that can be scaled to any fitness level and experience. It is totally inclusive. Whether you are a beginner starting your fitness journey, an avid athlete seeking an edge, or somewhere in between, CrossFit is for you. The CrossFit methodology is based on engaging in constantly varied, functional movements at high but safe intensity. We believe this method to be the most effective way of getting people more fit, strong and healthy. RHE CROSSFIT METHODOLOGY OUR WORKOUT PROGRAMS Under the CrossFit methodology we implement a variety of cardiovascular conditioning, gymnastics, and weightlifting. Our workout programs are innovative, effective, constantly challenging and fun. They reflect the extensive knowledge and experience of our professional coaches who are committed to ensuring you get the best training experience possible. While we value your hard work and progress, your safety remains our top concern. We are firm advocates of using correct technique and form. We also provide scaling options for people with injury.