Roller Derby Athletics

We take the mystery out of cross-training, giving skaters the tools and inspiration to transform their game, without a lot of equipment or time. We provide sport-specific training programs and resources to help skaters around the world achieve their best. In doing so, we abide by these core values. Without exception, RDA is: Safe: Injury prevention is the first priority of all Roller Derby Athletics training programs. Inclusive: we focus on outcomes and abilities, not appearance. Every athlete’s sweat counts equally, whether you’ve never exercised before, or you’re a total gym rat. Authentic: our coaches are real people, and derby athletes like you. We don’t expect perfection; we request your best effort. We won’t suggest you buy a program if it’s not what you really need. Challenging: We’ll kick your ass, and you’ll thank us for it!