Heartled Coach and Speaker
Delivering Mindfulness and Meditation to you and your business in my own way.
The doors are simply waiting to be opened.
Anxiety & Stress – The Benefits of Mindfulness
Mindfulness means we are present, when we can find that moment however brief where we are completely focused on whatever it is we are doing, feeling however we feel. It seems so simple “being present” but its not… but like anything with practice we can achieve it… change takes time.
When we put in the work the benefits will develop. We owe it to ourselves to create space, make time for the things that make us happy and slow down. When we do this everything becomes clearer and calmer.
I have been asked many times what Mindfulness & Meditation brings to me so let me share with you where the shift really began. ‘’ Mindfulness and Meditation do not bring us anything us such, it’s what they take away from us.’’ Mindfulness helps us to have less stress, less distractions, less worry and can increase the happiness and enjoyment in life. It can also support us through difficult times where we can navigate change with positivity and acceptance.
With regular practice change occurs and we begin to see the anxiety and stress fall away. The more mindfulness becomes a part of our daily routine we can manage these stressors and triggers when they manifest.
Through Mindfulness, I can help you regain space from your thoughts so that you can create a difference in your daily life. Helping you find your way back to the real you.
Contact me today, to chat about Mindfulness and discover how I can help you with your journey back to you.
Company Details
- Employees
- 1
- Founded
- -
- Address
- High Wycombe, Hp15 6rx, Gb
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- http://www.room478.co.uk
- Keywords
- Come in.
- HQ
- HIGH WYCOMBE
Room 478®️~ Leadership With Love Questions
Room 478®️~ Leadership With Love's website is http://www.room478.co.uk
Room 478®️~ Leadership With Love's LinkedIn profile is https://uk.linkedin.com/company/room-478
Room 478®️~ Leadership With Love has
1 employees.
View email and phone details for 1
employees at Room 478®️~ Leadership With Love.
Room 478®️~ Leadership With Love's industry is
Wellness and Fitness Services
Room 478®️~ Leadership With Love's top competitors are
Carers Bucks,
Endo-Diagnosis.uk,
The Life Map,
Amplify,
Mister Blackbird,
Thewholestory,
Empoweredge Corporate Training,
Black & Blue,
Keep Talking Services,
Oxford People Solutions.
Room 478®️~ Leadership With Love's categories are Wellness and Fitness Services
Room 478®️~ Leadership With Love's founding year is 2020
