S.E.A.T. (Supported Exercise for Ageless Training)

Evidence-Based, Chair-Assisted Functional Fitness S.E.A.T. (Supported Exercise for Ageless Training) is an evidence-based, chair-assisted, functional fitness workout incorporating unique, pre-formatted choreography for a fun, socially engaging, total body low-impact workout. Color-coded choreography highlights the creative video choreography that is updated and provided every 3 months to keep instructors and trainers current with this evolving ageless fitness program. Designed with inclusivity in mind, our choreography caters to students with a wide range of abilities, ensuring the integrity of the program and a truly inclusive experience for all.