Sehat Living

Sehat Living is a virtual physical therapy practice dedicated to supporting postpartum moms in regaining their strength, confidence, and overall well-being through a holistic recovery approach. Founded by a Board-Certified Physical Therapist, Sehat Living combines the power of mindfulness and clean eating with evidence-based exercise programs to create effective and sustainable postpartum recovery plans that fit seamlessly into your busy mom life. Our programs, including the Postpartum Power Club and Postpartum Power Program, are designed to help you heal diastasis recti, relieve low back pain, strengthen your pelvic floor, improve posture and feel your best self —all through quick and easy recovery plan that take less than 15 minutes a day. Whether you are 6 weeks or 2 years postpartum, we believe every mom deserves to feel strong, energized, and confident in their postpartum journey. At Sehat Living, we know how challenging postpartum recovery can be, which is why we focus on making it simple and accessible. Let us help you prioritize your health so you can feel your best, for yourself and your family.