Shaun Tucker - Self Built Health

I know what it’s like to feel uncomfortable in your body and unsure where to start. My own journey from overweight and frustrated to fit and fulfilled taught me that real change comes from focusing on what you can do today-not on what you haven’t done yet. As a qualified health scientist, life coach, breathwork facilitator, and personal trainer, I’ve helped hundreds of people lose weight, build confidence, and reach their goals. My approach is simple: - Focus on consistent action, not perfection - Use science-backed strategies and breathwork to support your mind and body - Celebrate every win, no matter how small - Build confidence by doing, not just dreaming If you’re ready to move from stuck to unstoppable, let’s start your transformation.