SelfCare Backpack

SelfCare Backpack (SCB) provides talks, workshops, resources, and coaching all focused on self care, mental health, and wellbeing. How can SelfCare Backpack help your organisation and employees? ● Help design and implement mental health strategies for the organisation ● Provide employees with practical advice and exercises for understanding their own mental health ● Provide a framework for how to engage with and look after their mental health, using self care as the basis ● Encourage discussion between employees about their mental health and self care in a safe space