Senzea

Senzea's mission is to improve health and quality of life through meditation in motion, Reiki, martial arts and physical fitness. At Senzea, we provide a healthy approach to meditation. Taking into account the necessities of our modern life, we develop a program in motion that involves the whole body. We raise our senses and awareness without feeling rushed into the next task to do. Senzea offers meditation sessions in motion that includes: * Meditation postures * Deep breathing synchronization with movement exercises * Mobility exercises * Flexibility exercises * Balance exercises * Self-massage elements