Serene | Mindfulness and CBT

Mindfulness journaling and research-backed cognitive techniques. Journal, meditate and feel serene and solve your life's challenging problems by developing action plans. Serene is in all in one app for managing your life and mental wellness by practicing mindfulness using journaling, meditations and problem-solving techniques by developing action plans. Serene is a mobile app that promotes mental wellness though a combination of mindfulness meditations, cognitive self-compassion techniques, music therapy and mindful journaling. These techniques and strategies help in lowering stress, sadness and anxiety have been tested in an ethically-approved university study (at the University of Toronto) to assess their effectiveness in helping people. • Learn more about the science behind Serene: https://www.getserene.app/science.html