Shalosh

shalosh wellness coaching | Find your path toward lasting wellness consistency. Move Free | Feel Good shalosh is a wellness philosophy and practice: a perspective on a lifestyle The Hebrew word for the number three, shalosh stands for the three pillars of its wellness philosophy: – Mental Wellness – Physical Fitness – Nutrition A blend of Western science and Eastern practice, shalosh constructs a fluid approach to wellness; to each their own, as it is, in every moment. The shalosh book takes you through two journeys- treks- where pressing for perceived limitations and breaking through them is the intent. The outcome? Newfound space in Self. Journey one: First ever cycling attempt | 126 miles | 10,025 feet of elevation | 12:31 time Journey two: Second ever cycling attempt | 281 miles | 7,025 feet of elevation | 23:36 time Preparation: The ever-evolving daily shalosh wellness routine Join the shalosh community