Sheridan Performance

We are Jared & Connor Sheridan — Brothers, former GB rowers and international athletes and now full-time coaches helping ambitious professionals like you transform your lives through fitness, mindset, and purpose-driven discipline. We started Sheridan Performance because we were those professionals: high-performing on paper, but feeling stuck, burned out, or like something was missing. We’ve lived the corporate grind and lost ourselves. But we found our way back through pushing our limits — Ironmans, ultra-races, big goals — and realised the power of reclaiming your edge, physically and mentally. 💬 We coach professionals who say things like: “I’ve got the title, but I feel lost.” “I’m smashing it at work, but my health is falling apart.” “I want to feel proud of who I see in the mirror again.” If that sounds like you — we’ve built the blueprint to get you back in control. 🔥 What We Offer: Bespoke Online Coaching: Your training, nutrition, and habits aligned to your life. Performance & Endurance Prep: From Couch to 10K to Ironman — with total accountability. Mindset Coaching: Mental resilience frameworks from elite sport to your career. Lifestyle Overhaul: Sustainable systems for sleep, energy, recovery and work/life flow. 🤝 Who We Work With: Executives, managers, and driven professionals aged 25–50. People who are “successful” on paper, but want to feel it in their body and life. Those who don’t need hand-holding — just a no-BS plan, real support, and relentless accountability.