Sierra Strong

A program designed to transform your life by optimizing range of motion, stability, and then strength. It is not just about what is programmed but why it is programmed. Each class is designed to grow our members mentally and physically, regardless if you are an athlete, on a weight loss journey, or in later stages of life. Develop your skills and push your strength in the Olympic lifting movements. A class dedicated to enabling the body through education first and then performance. If group fitness is not your thing, or life schedule impacts class attendance we are here for you. If you need programming it is included, or if you follow your own that’s ok too. Open gym is all about you!