Slow Coaching Co.

Slow Coaching Co. offers mindfulness for groups. If you have a group I have a mindfulness session to suit. Whether it be team building or team reward sessions, a corporate event or a retreat where you're looking to partner with a facilitator or gather your own group. These sessions are always a crowd-pleaser for hens and birthday parties. Even if it's simply an activity for your girls' weekend away, mindfulness sessions can be tailored to your needs. When you enjoy a mindfulness session by Slow Coaching Co. you'll see more cohesion within your group. There'll be less conflict and stress as everyone learns how to be more, present and emotionally aware of themselves and the wider group. Overall mental wellbeing is elevated as the group walks away more at ease and with a better ability to regulate and cope. Sessions are casual in nature, and not what you're used when to comes to a group session. They introduce participants to the gift of mindfulness in a hands-on, real and honest way that leaves them with simple and tangible tools they can call on (with ease) well after the session is done. Slow Coaching Co. was born from a desire to prioritise mental wellbeing. And, to step off the hamster wheel of being on autopilot in life and at work that exists. By becoming more present you're able to lap up and enjoy the goodness that this life has to offer. Founder and facilitator Nikki shares her experiences via mindfulness for groups, keynote speaking and personal coaching, helping others achieve their goals.