Space To Exhale

Say no to hustle culture, and yes to a life of ease. Lisa Hurley, Anthem Award-winning activist and founder of The Great Exhale, provides you with an inspiring and practical guide to help you beat burnout, choose rest, and live a soft, fulfilling life. Part memoir, part manifesto, part meditation manual, Space To Exhale is a self-help handbook that empowers you to remove your superhero cape, put your mask on first, and create lasting life-work balance. Lisa draws on her experience as a Reiki Master and burnout survivor, sharing anecdotes about her own trials and triumphs—as well as the tools that have helped her transform. Through healing modalities like affirmations, meditations, and breathwork, Lisa guides you on a life-changing journey to: Know Yourself: Remember who you are, align with your values, and celebrate your strengths. Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest. Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life. This valuable resource, written with Lisa’s warmth, wit, and well-earned wisdom, invites you to curate a life filled with joy, peace, and glimmers of delight. By sharing her belief that “Rest Is The New Success,” she encourages us to get off the treadmill of constant busyness: avoiding overdrive, and instead embracing underdrive. Who Is Space To Exhale For? This transformative handbook is for: Anyone who is tired of feeling tired, and is ready to get some rest. Black women who are done with being the "Strong Black Woman" and are ready to step into their Soft Black Woman era. People who enjoy quiet pursuits like meditation, prayer, journaling, and breathwork. Black people who want tips on how to navigate "Working While Black" and achieve life-work balance. Everybody who is ready to live a life that truly serves their highest good. Space To Exhale is ideal for anyone seeking to move from merely surviving to vibrantly thriving.