Spade.Fit

Spade.Fit® is a fitness technology startup redefining training personalisation through science-led programming, real-time workout adaptation and wearable fitness integration for actionable insights. Built with zero reliance on AI, our proprietary training engine delivers deeply personalised programmes tailored to your goals, schedule, environment, injury status, and experience level. We are the first and only platform to integrate adaptive programming across performance, injury recovery, and the menstrual cycle, making Spade.Fit the most comprehensive coaching system ever developed. This machine, known as Triple Adaptive Intelligence, was built over a two-year consultation period with neuroscientists, exercise physiologists, championship athletes, and elite coaches. Performance Adaptive Spade.Fit reacts to your training feedback, fine-tuning your plan weekly by recalibrating intensity, volume, and recovery. The result is consistent, manageable progress designed to match your current output. Cycle Adaptive Female users can instantly adapt any session to align with their menstrual cycle phase. This feature supports performance around common symptoms and energy fluctuations throughout the month, offering meaningful customisation and inclusion. Injury Adaptive Our exercise library has undergone extensive biomechanical analysis with researchers in neuroscience, exercise physiology and sport science to invent a feature that helps users train intelligently through recovery. We are developing an intricate injury-adaptive logic that modifies exercise selection based on injury location and severity, protecting vulnerable areas without derailing your training. For those who want to train smarter. Now available on iOS and Android. Learn more: www.spade.fit