Spanda

We are a group of Isha Certified Hatha Yoga teachers offering ancient, yet simple tools of Yoga and Meditation. We have undergone an intensive 5 months (1,750 hours) of residential training at the Isha Yoga Center in Coimbatore, India to become skilled in various aspects of yoga, meditation, and lifestyle, including: - 120+ modules for various medical conditions such as diabetes, asthma, chronic body pain, PCOD/PCOS, addictions, depression, and more - A unique transmission of yoga through Guru-Shishya Paramparya - A special workshop teaching methodology to help you become independent and practice on your own - Deep understanding of human physiology - Basic knowledge of Ayurveda and Siddha - Extensive knowledge of food, yogic principles, and lifestyle At Spanda, our mission is to make the transformative power of Isha Hatha Yoga accessible to everyone, regardless of location or financial means. Through cutting-edge web technologies, we bring yoga and support to every corner of the world, connecting practitioners with our devoted teachers who can guide you towards self-transformation. Join us and the fast-growing community of millions of Isha Yoga practitioners and discover the power of yoga. Let's make it happen! “Isha Hatha Yoga programs are an extensive exploration of classical hatha yoga, which revive various dimensions of this ancient science that are largely absent in the world today.”