Strength In Movement

We can't divorce strength from health and we can't divorce movement from health. SiM is a unique blend of strength and movement principles to optimise human health and well-being. We remove the barriers to training and being healthier by ridding the studio of grunters and posers. With our group classes and group personal training overseen by highly experienced coaches you will have unmatched support and encouragement. Utilising time honoured and endlessly researched strength training protocols we weave these into the timeless principles of evolutionary human movement patterns to create the most effective and efficient human training philosophy, Strength in Movement. Our goals are to ensure everyone who touches SiM has the tools to significantly enhance their understanding of how to train their body, when to train and how much to work, recover and fuel. We do this through a series of regular educational workshops and presentations to ensure every member understands where their “Why” and the SiM “How” converge. We have various memberships for individuals, SME's and corporations. If you would like to know more please feel to reach out and message us below. Mission Statement: “Strength nor movement can be divorced from health. "Strength In Movement" delivers a truly dynamic, collaborative and supportive environment to ensure a fun and adventurous approach to physical and mental health and sustainable wellbeing lifestyles. Our philosophy that strength and functionality for everyday life should be at the heart of all our goals, drives us to ensure we inspire everyone who touches SiM and that we put each member’s personal development at the core of our adventures for health and wellbeing to create a fully functional, strong, active and agile life.” E.: Stephen@strengthinmovement.org