Stride Generation

STRIDE is high intensity incline training program that is safe and effective for all levels of fitness. Our mindful approach allows you to relax and concentrate on your breath and body awareness while working up a serious sweat. Our goal is that you feel better when you walk out than when you walk in. Stronger mind, body, soul, connected. Calm and Invigorated and ready to take on the world. Our specifically designed aim to achieve: *cardiovascular strength *master proper breathing *body awareness and balance *core strength *mental clarity