Sunshine Cercle

Focused on integrating Body, Heart, and Mind to enhance human function with mindful and gentle movement through Body-Centered Therapies. The aim is to bring awareness through practice using therapeutic movement emphasizing exploration instead of aesthetic to support wellbeing. Holding a safer container for you to feel and express your wounded and immobilized energy by fostering safety and compassion first, through strength and resilient-based practices using a Trauma and Polyvagal Approach. Embodying your emotions, exploring your sensations, creating space, and inviting connection and authenticity for an inner experience of re-connecting to your felt sense of joy and aliveness.