Superself.Me

Confidence doesn’t come from thin air. It’s also not a mystery. It’s a product of our accomplishments, physical health and mental health. The tools to get back to our best version (and surpass it!) exist and are medically backed. The 3 pillars of awesomeness: Mental self care consisting of Cognitive restructuring, Mindfulness and Meditation helps with: Discovering, challenging and modifying negative and irrational thoughts. Reducing stress, anxiety, depression, blood pressure. Improving sleep, self -awareness, attention span, memory and emotional regulation. Practical problem solving allows us to: Identify the actual (not perceived) challenge(s). Identify possible solutions. Choose best solution based on personal values and viability. Reduce large challenges to small manageable tasks. Prioritize effectively. Crush challenges and create accomplishment Regular physical exertion creates consistency and good habits. It also releases 5 brain boosting chemicals: Serotonin, Norepinephrine, BDNF, Dopamine, Endorphins. Together they: Reduce depression, anxiety, frustration, fatigue, pain, fear. Improve self-esteem, motivation, confidence, memory function, focus, sleep, low blood pressure, low blood sugar. Help with ADHD, OCD, PTSD