Supportive Directions Therapy

Supportive Directions PLLC is a New York-based mental health practice providing compassionate, evidence-based therapy for kids 5+, teens, young adults, and professionals. Located on the Upper West Side of Manhattan, we offer both in-person and virtual sessions throughout New York State. Our practice specializes in supporting clients through: • Anxiety and stress management • Life transitions • Athletic mental health / Sports Psychotherapy • Identity exploration • LGBTQIA+ affirming care • Academic and professional challenges Led by Sasha Diamond-Lenow, LCSW, our approach combines traditional therapeutic techniques with innovative methods, including creative expression and mindfulness practices. We believe in meeting clients where they are and walking alongside them on their journey toward emotional well-being. Whether you're seeking support for personal growth, navigating complex emotions, or looking to enhance your mental performance, our team provides a safe, judgment-free space for exploration and healing.