SW7 Academy

Welcome to SW7 Academy, the ultimate fitness app designed to help everyone—from beginners to elite athletes—train like a professional. Founded by athletes, including rugby legend Sam Warburton, our mission is to make high-level athletic training accessible to all. At SW7 Academy, we offer a range of programmes tailored to suit all ages and abilities. Whether you're looking to improve your overall fitness, seeking specialised training for athletic performance, or wanting to develop the mindset and nutrition habits of a professional athlete, we have the resources and expertise to help you reach your goals. Our partnership with World Rugby also sets us apart as the most trusted rugby fitness app. Through this collaboration, we provide exclusive content and training programmes that adhere to the highest standards of rugby fitness. With SW7 Academy, you’ll gain access to expert-led programmes that inspire and empower you to train smarter, eat better, and develop the mindset of a champion.