Tamarkoz App

The Tamarkoz® method is the art of self-knowledge through concentration and meditation. It dates back 1400 years. The Tamarkoz App provides practices to reduce stress, relax, improve focus, sleep better, and gain a more positive perspective on life. You will learn Tamarkoz Breathing Techniques, Mind Relaxation, Deep Relaxation, Imagery, and Heart Tamarkoz. You will also have access to videos of slow meditative movement exercises called Movazeneh, which is unique to the Tamarkoz method. According to the teachings of M.T.O.®, Movazeneh® is designed to strengthen the body and its electromagnetic energy and bring balance and harmony to the heart, body, and mind which helps facilitate self-knowledge. The various categories of the app let you pick exercises based on your needs, such as exercises that help with being able to sleep better, focus, and reduce stress. Using the My Journey feature, you can keep track of exercises you have done and how your mood may change over time. Subscription pricing and terms for the M.T.O. Tamarkoz® App: 1. We offer a free membership that gives you access to the Be Balanced section of the Tamarkoz App. 2. For full access to the Tamarkoz App we have a Premium monthly subscription at $5.99/month or a yearly subscription at $39.99/month. Read more about our terms and conditions here: Terms of service: https://tamarkozapp.com/web/terms-of-use Privacy policy: https://tamarkozapp.com/web/privacy-policy