Teddington Pilates Studio

Teddington Pilates is a centre of excellence. Located in the heart of Teddington, South West London in an impressive purposely created, fully equipped Pilates studio, offering individual bespoke instruction on specialised Pilates machines with expert instructors. We are not only experienced at helping individuals with their sporting and fitness requirements; we are a highly experienced centre offering clinical and remedial Pilates and exercises, assisting in rehabilitation of minor to major injuries and operations; Specialists helping Pelvic floor stress & dysfunction pre and post natal rehabilitation, we prepare you for birth & normalise the new you after, . We help sports people from swimmers to cyclist & rowers to runners develop their potential, helping you with Sport Fitness & general life fitness. Teddington Pilates is at the forefront of research into exercises counteracting low bone density. We carryout research with King’s College London, creating exercises for astronauts on long duration space flights and the osteoporotic here on Earth. King's College London has presented the research findings at the German Space Agency (DLR).