The 4th Dimension

"When, therefore, we were approached by those in whom the problem had been solved, there was nothing left for us but to pick up the simple kit of spiritual tools laid at our feet. We have found much of heaven and we have been Rocketed into a 4th Dimension of existence of which we had not even dreamed." -Big book of AA, p25 The 4th dimension (4D) is a mindful recovery community for men and women seeking recovery from substance abuse. Recovery is a process that happens with painstaking effort and attention in a safe environment over time. 4D provides a safe environment with structure, accountability and mindfulness where recovery occurs. 4D encourages residents to develop a mindfulness meditation practice to create a calm awareness and strengthen concentration. Residents are taught simple walking meditation techniques to help relieve stress and to become aware of their thoughts. Residents are gradually introduced to seated meditation to help establish a conscious contact with their Higher Power pursuant to Step 11. Our Mission May all addicts know happiness and the causes of happiness. May all addicts be free from suffering and the causes of suffering.