The Attuned Space

I approach therapy with curiosity and compassion, aiming to forge a meaningful connection that feels both safe and empowering for my clients. My focus is on honoring each client's unique experiences and realities, ensuring they feel truly seen and cared for. While I draw from various therapeutic approaches and theories (such as CBT, parts-theory, attachment theory & interpersonal neurobiology), I anchor my practice in the relational and person-centred stance. This means that I believe that the most powerful tool in my arsenal as a therapist is my 'human-ness' and I value my relationship with my client over any other intervention or technique I may use. Our work together is rooted in the strong, trusting relationship we build collaboratively. I'm committed to bringing my 'human-ness' into the therapeutic space, honouring the unique journey of each client and their agency, while also drawing from my own experiences.