The Breathing Practice

Our philosophy is: when we change the way we breathe, we change the way we feel and in turn, the way we think. Exactly how we breathe is the focus of the exercises taught at The Breathing Practice. Founded by Eleanor Curtis (family legal consultant, freediver, competitive triathlete and photographer), we utilise a unique blend of breathing techniques inspired by freediving, pranayama, breathing optimisation and techniques to assist asthma sufferers to optimise mental and physical wellbeing. The way we breathe affects the way we feel and we invite you to join us to discover the incredible benefits of breathing practice. Areas of specialism include: - Sleep health - Anxiety and stress reduction - Sports performance - Big life changes, loss and unexpressed anger We also offer bespoke breathing and hiking retreats hosted at Hotel Miramonte, Austria (twice featured in Vogue).