The Man Challenge

Today 2 out of 3 men are over weight or obese and cardiovascular disease is our largest killer. Compounding this problem is the wave of confusing and misleading information being peddled by the health and fitness industry. The Man Challenge is the first interactive online health and fitness program that caters to men of all fitness levels and sizes. No gym required, no countless hours spent exercising and no boring diet food. Just 10 minute workouts that work and simple and easy to prepare meal plans that allow men to still enjoy a pie and a beer. And you don't even have to leave home to do it with our easy to follow video workouts on your mobile phone or any device. Adam MacDougall, former Australian Rugby League star, is The Man Challenge founder and mentor. Throughout the program Adam shares his training and fitness tips obtained from the best athletes and coaches helping blokes get fit and healthy without the BS.