The Mindful Chow

I am a Registered Dietitian, currently living in San Francisco Bay Area, CA. I help Asians to break their cultural obsession of thinness with refocusing on their true mind-body health. Asians grew up with comments about their weight and body sizes all the time. So many of us are chasing after body ideals that are impossible to achieve and thinking we are doing it for the sake of health and success. Through my own nutrition training and health struggles, I notice that wellness is multi-dimensional, and more than just the number on the scale. Working 1:1 with me, I help you to nurture healthier relationships with food and exercise, and incorporate self-compassion and mindfulness into your daily lives. I support you to live to your fullest potential without being restricted by diet culture, and guide you to define your own success as Asians. I also offer peer supervision to Registered Dietitians on AAPI culture & health and consultation to corporations and organizations. Please go to the website for media and speaking inquiries.