Classes & Training in the Authentic Pilates Method (Romana's Pilates)
The Pilates method is a system of exercises developed by the legendary Joseph Pilates. It is designed to exercise the entire body. It emphasizes complete coordination of the body and mind and the correct balance between strength, suppleness and control. The exercises develop the core muscles integrating the abdomen, lower back, buttock and inner thighs, known in Pilates as the ‘Powerhouse’. This results in a strong, supple body with long, streamlined muscles (without bulk), good posture, graceful, flowing movements and proper breathing. Controlled movement on specially designed equipment helps achieve these goals. A series of ground exercises on a mat strengthen the Powerhouse and train the entire body.
What makes the Pilates method different?
Joseph Pilates believed that the basis of successful corrective exercising lay in a thorough analysis of the body, followed by controlled exercises carried out in a number of positions and not in the mindless repetition of movement. He promoted a system geared to the requirements of each individual body.
The Pilates method comprises six elements:
• Concentration
• Centering
• Control
• Precision:
• Flowing movements
• Breathing
Read more on www.SamsonPilates.com
Company Details
- Employees
- 14
- Address
- Prinses Beatrixlaan 23 Den Haag, World Faith Centre Opposite Of Wtc,netherlands
- Industry
- Wellness And Fitness Services
- NAICS
-
Fitness and Recreational Sports Centers
- Website
- pilates.nl
- Keywords
- the Pilates Method, Pilates Education, Health & Wellbeing, Massage therapy, Authentic Pilates, Reformer, Cadillac, WundaChair, Pilates for Men, Joshua Samson.
- HQ
- The Hague, Zuid Holland
The Pilates Studio Questions
The Pilates Studio's website is pilates.nl
The Pilates Studio's LinkedIn profile is https://nl.linkedin.com/company/the-pilates-studio
The Pilates Studio has
14 employees.
View email and phone details for 14
employees at The Pilates Studio.
The Pilates Studio's industry is
Wellness and Fitness Services
The Pilates Studio's top competitors are
Pilates Equipment Fitness,
Scoop Pilates Equipment,
Pilates Studio Virginie,
Pilates Foundation,
The Pilates Studio Panama,
Pilates Studio Veenendaal,
Pilates Bay,
Pilates Dynamics Studio,
Reformer Collective,
Pilates Reformers Australia.
The Pilates Studio's categories are Wellness and Fitness Services
