The Tonic Effect

How will the tonic effect help me / your business? This is about you (and your teams); your health, how you move (and if you don’t, how I can help, and if you do, move stronger), your mindset, what you eat, the pressures of life (and how they can be alleviated with exercise and awareness), and ultimately... your GOALS. Whether those are: Team motivation and general wellbeing Taking steps to live a healthier life in general, and need gentle guidance Weight loss / reducing BMI Muscular size gains (Sarcoplasmic Hypertrophy) Muscular strength gains (Myofibril Hypertrophy) Advanced cardiovascular training techniques Advanced resistance training techniques (with weight or bodyweight alone) Reducing your Resting Heart Rate (RHR) Striving for a personal best Running your first, 5K, 10K or marathon Thinking more clearly Reducing stress Eating well (whilst still enjoying the things you like!) All of the above! We are all individual, we think, and act, differently to the next person... and that's what makes us unique. The tonic effect seeks to enforce positive long term change, instilling sustainable healthy 'habits' that work for you, your team(s), and your organisation. With a will for commitment, and a genuine want and desire for change, i'll invest in you to ensure you're investing in your best future self. The first step is always the biggest, get in touch... Mike (Founder & Coach)