The True Athlete Project

We believe in the power of sport to make a positive difference. However, we are acutely aware that sport often fails to live up to its full potential, leading to high rates of dropout, burnout, bullying, anxiety, depression, and suffering. We work across disciplines to design mindful training techniques that engage sport as a powerful tool for self-mastery and increased overall awareness. Our practical, athlete-centered approach to changing the culture of sport aims to improve performance, nurture mental wellbeing, and cultivate a more compassionate world - all in one! Our work includes: *Packages for National Governing Bodies / Federations *Mentoring Programs *Coach Development Workshops *Mindfulness Classes for Athletes *Holistic Athlete Retreats *Sport for Social Change Consultancy