The Wellness System

The Wellness System is a form of holistic health. The purpose of The Wellness System is to help you discover your own personal food strategy (diet) and lead you towards a state of wellness in body, mind, and spirit. Everyone is a unique individual and will require a different strategy. TWS uses spreadsheets in order to organize info about your diet, interpret that information into meaningful analysis, and help you to create lasting change in your eating habits. These steps are repeated in a cycle until you find the strategy that best suits your body. The system is not automated and requires physical effort on your part to create structures and organize resources. However, this is a good thing because you will learn about your habits and how to discover your own strategy.