The Basic Nutritionist

At The Basic Nutritionist, we believe that better health starts with better understanding — not restriction, overwhelm or quick fixes. Founded by qualified nutritionist Sofie, with over 14 years of experience in the field, The Basic Nutritionist is a wellness brand dedicated to making gut health and everyday nutrition simple, practical and empowering. We’re here to cut through the noise and help people build healthier habits that last. Our evidence-based programmes, online courses, and 1:1 coaching are designed to fit real lives — busy schedules, family demands, food preferences, and all. From nutrition plans for digestive health to sustainable approaches to energy, weight and wellbeing, we offer expert guidance that’s grounded in science and tailored to each person’s goals. We also collaborate with brands, sporting professionals and wellness-focused businesses to deliver engaging content, product partnerships, and performance-led nutrition strategies. Whether you’re looking to rebalance your gut, improve your diet, or elevate your brand with trusted nutrition insight — The Basic Nutritionist is your go-to partner for practical, no-nonsense nourishment.