RQUEST - The Rest Quest

Stress, insomnia, ADHD, and anxiety have become pervasive in our lives. It's time to reclaim our well-being with the ancient practice of Yoga Nidra. Also known as yogic sleep, Yoga Nidra is a powerful guided meditation that induces a state of conscious relaxation and helps reset the nervous system. Join our experienced meditation teacher, Tamara, as she guides you through this practice with a systematic body scan, breath awareness, and visualisation. Whether you're feeling unfocused, experiencing brain fog, restless, or simply seeking to deepen your mindfulness and meditation practice, RQUEST is here to support you.