Thinkycoaching

I specialise in Positive Psychology Coaching (PPC), mostly working with individuals who may be overwhelmed by life. What is Positive Psychology Coaching I hear you ask? Positive psychology focuses on applying strengths and building positive resources, this differs from traditional talking therapies, which focus on areas of difficulty with the aim of reducing the negative affects. My approach combines self-compassion, acceptance and behavioural activation. This may all sound technical, but it essentially means learning to love yourself and engaging in life.